Tip 47 Gift of Mindfulness

12 Dec 2017 6:40 AM | Heather Kaye (Administrator)

Peace of mind, a clear head, whatever you call it—give yourself this wonderful gift. Doesn't cost anything, hardly takes anytime, but getting it, can seem so difficult.

Research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work. When practiced and applied, mindfulness fundamentally alters the operating system of the mind. Through repeated mindfulness practice, brain activity is redirected from ancient, reactionary parts of the brain, including the limbic system, to the newest, rational part of the brain, the prefrontal cortex.
The Journey to Leadership

Here are five easily implemented tips to help you become more mindful:

  • Practice 10 minutes of mindfulness training each day. Most people find mornings the best time to practice mindfulness, but you can do it any time of day.
    TIP: Find a 10-minute guided mindfulness training program, a short mindfulness training manual, and a link to a free downloadable mindfulness app here. Try it for four weeks.
  • Avoid reading email first thing in the morning. Our minds are generally most focused, creative, and expansive in the morning. This is the time to do focused, strategic work and have important conversations. If you read your email as you get up, your mind will get sidetracked and you’ll begin the slide toward reactive leadership. Making email your first task of the day wastes the opportunity to use your mind at its highest potential.
    TIP: Try waiting at least 30 minutes, or even an hour, after you get to work before checking your inbox.
  • Turn off all notifications. The notification alarms on your phone, tablet, and laptop are significant contributors to reactive leadership. They keep you mentally busy and put you under pressure, thereby triggering reactionary responses. They cause damage far more than they add value.
    TIP: For one week turn off all email notifications on all devices. Only check your email once every hour (or as often as responsibly needed for your job), but don’t compulsively check messages as they roll into your inbox.
  • Stop multitasking. It keeps your mind full, busy, and under pressure. It makes you reactive. Try to maintain focus on a single task, and then notice when you find your mind drifting off to another task — a sign that your brain wishes to multitask.
    TIP: When this happens, mentally shut down the superfluous tasks (jotting them down may ease your mind) entering your thoughts to maintaining focus on the task at hand.
  • Put it on your calendar. Schedule a check-in with yourself every two weeks to assess how well you’re doing with the previous four tips, or as a reminder to revisit this article to refresh your memory. Consider engaging one of your peers to do the same thing. This gives you a chance to assess each other, which can be both helpful and motivating.
    TIP: Put it on your calendar. Make changes to what is not working well. And, take a few moment to be grateful for your practice.

This time of year can be stressful—no matter who you are, what you believe, it is a busy time of year. And, that alone calls upon us to be mindful.

 © 2018 The Leadership Sanctuary
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