Tip 1: Focus on One Thing at a Time

21 Jul 2015 11:53 AM | Anonymous

We are launching a series of Sanctuary Tips—quick, less than five minute, exercises to bring Sanctuary into your daily life.

With our busy lives, it becomes habit to think about four things at once without even paying attention to what we are actually doing. Instead of living in the moment, we end up living in our head.

Make it a point to focus on one thing at a time, starting with the daily tasks you perform every day:

  • Brushing your teeth
  • Feeding the dog
  • Spreading butter on toast
  • Pouring coffee into your mug
  • Waiting quietly for the elevator
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