Tip 2: Gratitude Disruption

28 Jul 2015 4:44 PM | Deleted user

Sometimes we get stuck in a rut during the day. So much to “do” and accomplish. Sure, our logical brains are helpful with this, but we also need the creative brain to play a role. Best way to activate that is to infuse a little joy and gratitude.

Here is a very valuable one-minute disruption: Stop, take a breath, and write down three things you like about yourself.

Good job! Now, get back to work. Notice how the rest of your day goes after taking this easy step.

Thanks to Laura Palmer, author, CEO of Bridgenosis. Laura is an employment attorney turned hypnotherapist.

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