Tip 3: Learn Quick Stress-Relieving Activities

04 Aug 2015 11:23 PM | Anonymous

When you can feel the stress building up, practice some quick stress-relieving activities. My four favorites are:

  1. While standing, legs slightly apart, swing your arms and body
  2. While laying down, stretch your arms as far above your head as you can and your feet as far away from your body as you can. Then relax. Repeat 5 times.
  3. High step in place, as if you are in a marching band
  4. While sitting or standing, tense and release muscles (especially neck/shoulder, jaw, tummy, forehead, hands)
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