Tip 4: Meditation Interruption

11 Aug 2015 10:10 PM | Deleted user

Want to be more focused and productive? Easy. Try this meditation technique for one minute.

  • Close your eyes.
  • Take a deep inhalation and think about taking in as much joy as you can. Some people picture being in a peaceful place. Others think about a time when they were happy. It’s enough to just intend to breathe in joy.
  • Exhale out any and all suffering, stress, doubt, or other negative thoughts or emotions.
  • Repeat until you have done this for one full minute.

Now, get back to work and see if you have a different perspective on your day or a problem you were trying to solve.

Thanks to Laura Palmer, Author and CEO of Bridgenosis, Want to sample Bridgenosis? Download their kindle book, How to Remove Kryptonite and Activate Your Leadership Super Powers: Complete with Audio Mindshifter and Video.

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