Tip 6: Dismantle a Stressful Situation in Five Minutes

26 Aug 2015 5:58 AM | Deleted user

Something on your mind? Are you stuck in a situation? Take a pen and two pieces of paper.

  1. Write down everything that bothers you about your situation on one piece.
  2. Write down everything positive about the situation.
  3. Look at List 1 of Negatives: For each one, think of the positive opposite and write that on our List 2 of Positives.

Example: “My budget is too small.”  Is on your negative list. So, you write on your positive list: “Large prosperous budget providing all we need.”

Do this for every negative statement and then cross off the negative statement.

  1. When you are done, shred the negative list. You have just trained your mind to find solutions to the problems.

Notice over the next few weeks if solutions start to unfold.

Thanks to Laura Palmer Author and CEO of Bridgenosis, Check out her blog post: How to know when Persistence is NOT paying off.

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