Tip 8: Finding Sanctuary Every Day

09 Sep 2015 5:30 AM | Deleted user
Try this meditation technique:
  • Close your eyes.
  • Take a deep inhalation and mentally repeat this mantra: I am bountiful, beautiful, blissful.
  • Exhale out all the air and mentally repeat this mantra: Excel, Excel Fearless.
  • Repeat until you have done this for at least one full minute. Try for three if you can.

Notice how you feel? Calm, happy? Do this regularly, and your mind will learn to maintain this state consistently.Laura Palmer, Author and CEO of Bridgenosis, Check out her blog post on how one of her clients resolved employee tension, delegation issues

 
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