Tip 9: Sanctuary in Every Day

16 Sep 2015 6:00 AM | Heather Kaye (Administrator)

Feeling particularly anxious? Try this activity:

  • Take off your shoes, stand in a comfortable spot, close your eyes, and feel your feet on the floor
  • Rock your feet from side to side
  • Go up on your toes
  • Rock back onto your heels
  • Once again, rock from side to side
  • Wiggle your toes
  • Then allow as much of your foot as possible to touch the floor, and rest there
  • Imagine your feet becoming broader and wider
  • Imagine roots growing from your feet down into the Earth
  • Notice that your body feels stronger as energy rises up from your feet
  • Take pride in your strength as you anchor yourself to the energy in the Earth
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