Tip 10: Look for the New in the Mundane

22 Sep 2015 9:42 AM | Heather Kaye (Administrator)

When you go to work tomorrow, focus your energy on your surroundings rather than worrying about your long to-do list once you arrive. Try to notice what is new and different:

  • A new sign on the sidewalk in front of the deli
  • New decoration in a garden or in a window
  • The number of people waiting at a bus stop
  • Newly planted flowers in front of your favorite cafe
  • A freshly swept stoop

By looking for the new in the mundane, you practice being in the present moment. This simple practice will help clear your mind for increased attention, creativity and allow you to enter your work day with calm and readiness.

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