Tip 11: Release Your Worries

05 Oct 2015 6:41 PM | Heather Kaye (Administrator)

Worrying about what may or may not happen drains our energy and keeps us from living in and enjoying the moment. The next time you feel as if a worry will take over your mind, consciously direct your worry to float away.


Let each worry float away as if it were a balloon. Give the universe the opportunity to step in and move the worries in another direction. As you detach your thoughts from each area of concern, allow your energy to return to you. Rest, and allow ease to fill your body.

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