Tip 14: Become Aware of “You”

17 Nov 2015 12:24 PM | Heather Kaye (Administrator)

Awareness is the first step in any desired change. Take a time-out at work or after a busy day to just be aware of “you.”

  • Sit or lay down and close your eyes
  • Starting at the top of your head, slowly trace the outline of your body going down the left side and coming up the right
  • Notice the special nuances that are uniquely yours
  • Place your hands on your thighs
  • Feel the sensation of your hands resting on your skin, and notice the awareness that arises
  • Say to yourself, “My skin is an important boundary.  As I become aware of my skin, I become aware of my Self.”
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