Tip 19: Center Yourself in your Heart

22 Dec 2015 6:07 PM | Heather Kaye (Administrator)

The real meaning of the season is heart-centered. We may get caught up in the commercial side and we know what really counts is the love we share. Thanks to the pressures at this time of year, we often find ourselves feeling exhausted, stressed out, or brimming over with anxiety. This exercise may offer you some relief.

  • Place your hand on your chest over your heart
  • Close your eyes
  • Become aware of all the layers of your body that are covering your heart (skin, bone, muscle, etc.)
  • Feel the pulsing beat of your heart and experience all the sensations it generates
  • Focus your attention on your heart and what it is doing to nourish you and bring vitality to your body
  • Picture the major influence your heart has on the systems of your body
  • Rest in the power of your heart
  • Take a deep breath and feel the tension melt away
  • Pause for a moment of gratitude
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