Tip 21: Sharpen Your Focus

05 Jan 2016 10:54 PM | Heather Kaye (Administrator)

We are back to work, kids back to school and starting another new year. Launch into the new year with your eyes open and your focus sharp. If you feel dazed by too many things to do try this short exercise:

  • Close your eyes.
  • Feel your feet. Wiggle and stretch them.
  • Feel your hands. Open and close them.
  • Feel your head. Move it side to side and forward and backward or even in circles.
  • Feel your breath. In your nose and out through your mouth, maybe even let out a sigh.

When you have completed this sequence at least three times, open your eyes and look around. What do you notice? What are your sensations now?  How does your body feel? Has your focus changed?

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