Tip 23: Release Control by "un-setting" Your Heart

20 Jan 2016 1:47 AM | Heather Kaye (Administrator)

So much of our grief, suffering, and anger stems from wanting things to be different than they are. By un-setting your heart, you will let go of trying to control the things over which you have no control.

  • Make a list of the things that are holding you back from “the perfect life.”
  • Let go of each item by saying out loud, “I do not need _________ to fill my heart.”
  • Shake, breathe out a sigh of relief and let your whole body release the need or control.
  • Now breathe in a nurturing breath and open your heart to a more powerful way of living.
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