Tip 32: Let go of Worry

25 May 2016 10:00 AM | Heather Kaye (Administrator)

Worrying about what may or may not happen drains our energy and keeps us from living in and enjoying the moment. The next time you feel as if a worry will take over your mind, take a moment to relax and consciously direct your worry to float away.
Let each worry float away as if it were a balloon. Give the universe the opportunity to step in and move the worries in another direction. As you detach your thoughts from each area of concern, allow your energy to return to you. Rest, and allow ease to fill your body.

If a worry creep back into your mind over the day, write it down on a note card and tuck it away. Remind yourself to address this concern at the appropriate time. Briefly close your eyes, take a deep breath and feel your feet on the ground so that you can return your attention to the present moment.

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