Tip 35: Enjoying the Holidays

15 Dec 2016 6:00 AM | Heather Kaye (Administrator)

In this hectic time of year when it can be hard to catch your breath or find space to accomplish all that's on your to do list; it might feel impossible to find some sanctuary. Can fit in five minutes of mindfulness? Start your day with a short simple period of mindful breathing. Don’t have five minutes? Try this three minutes meditation.

What else can you do to ENJOY the holidays? Think ahead, be flexible, don’t overdo, be mindful of your intake, forgive yourself, stay grateful, do what you love! That’s one appraoch—what is yours? What strategy will suit your life-style, your family and bring your the most joy?

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